Fresh grapes with their sweetness and juice are delightful jewels of nature that find their way into various culinary delights. These versatile fruits are not only enjoyed as they are, but they play an important role in the preparation of both sweet and savory dishes. Grapes are often used in salads, desserts and cheese boards. In addition to the pleasant taste, fresh grapes offer many health benefits. They are rich in antioxidants, especially resveratrol, which has been linked to many health benefits, including heart health and anti-aging properties. Plus, their high water content helps with hydration and they're low in calories, making them a guilt-free snack.